Let’s Talk “Grindfulness” This World Mental Health Day

Gratitude, Grind, Grindfulness, Mindfulness, World Mental Health Day

In recent years, society has glorified the grind through hustle culture, pressuring us into lifestyles that are not sustainable in the long run. However, if we want to

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Practicing Gratitude From “It’s A Wonderful Life” this Holiday Season

Gratitude, Holiday Film

There’s a gratitude exercise called the “George Bailey Technique,” named after the hero of “It’s a Wonderful Life.”  George Bailey is a down on his luck everyman who

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