Why You Should Watch “The Swimmers”

Any sport would teach you perseverance in one way or another. Some of my most memorable training drills would be: treading for 30 minutes in 12-foot deep water,

Read More

3 Resilience Exercises from “Unbreakable Kimmy Schmidt”

Not sure if it was because of mental health day a week ago, but I recently started rewatching “Unbreakable Kimmy Schmidt.” The eponymous sitcom co-created by 30 Rock’s

Read More